Why Making a Mountain out of a Molehill Is a Toxic Habit and How to Stop

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Was that criticism you received really all that bad? Maybe you were just making a mountain out of a molehill. I remember hearing all those old sayings like, “don’t cry over spilled milk”, or “Don’t be such a worrywart.” Yeah, I heard so many of statements that I thought everyone was always traumatized by something. […]